Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can Healthy S

Menopause can bring about a slew of transformations in your life, and one of the most common is brain fog. This feeling of mental clouding can make it difficult to concentrate, remember things, and even reason clearly. But don't stress! There are various strategies you can do to tame the menopausal

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to splitting, making them difficult to maintain and affecting overall nail aesthetic. This occurrence

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more likely to splitting, making them difficult to maintain and affecting overall nail aesthetic. This occurrence

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce fewer estrogen, leading to a cascade of physical changes. Common effects include hot flashes, sleep disturbances, emotional fluctuations